This recipe is gluten free, vegan, and low carb. Offer your baby mashed purple potatoes for finger painting or long spears of purple potato fries. Boil them for 15 to 17 minutes until fork-tender. Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. Original recipe yields 6 servings. This recipe tastes delicious as a side for a piece of fish or meat or as the base of a stew or gravy. Want to make it even creamier? Come with me to my garden! This post may contain affiliate links. Yes! My recipe uses antioxidant-rich purple potatoes, fresh herbaceous basil, alkalizing lemon juice, mineral-rich chicken stock, and extra virgin olive oil high in monounsaturated heart-healthy fats for a potato … So, of course, you need to boil your purple potatoes first! These Peruvian Purple Potatoes have a natural deep blue/purple skin and flesh. Purple Mashed Potatoes. These get a kick from the fenugreek and the cumin seed pop. Know Your Produce is a participant in the Amazon Services LLC Associates Program. Try purple ones! Let them boil for 15 to 17 minutes until fork-tender. https://asiantestkitchen.com/mashed-purple-sweet-potato-recipe Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Potato Skins contain a ton of nutrients, vitamins, and minerals. Just make sure you scrub off or wash away any dirt from the skin if you choose not to peel them. We like to serve the potatoes in a serving bowl and then top with a pat of butter, sprinkle with parsley, salt, and pepper. There are several other varieties that have a purple color, including purple sweet potatoes. Mashed potatoes can be made almost completely ahead except for one last trick. Required fields are marked *. If you love these mashed purple potatoes, be sure to check out the Healthy Crockpot Mashed Potatoes with Arugula, Crispy Smashed Potatoes with Blue Cheese, and the Vegan Potato Salad with Fresh Dill. To keep the potatoes extra purple try not to use too much water as the color will go from the potatoes to the water. To cook mashed purple potatoes correctly start with the potatoes in a large pot of cold water. All Rights Reserved. Drain and return the pot back to the stove. So I urge you to do it as well. Some people prefer to have pieces of skin for added texture and fiber in the finished recipe, while others do not. Purple Mashed Potatoes: Tired of boring beige potatoes? This vegetarian recipe is easy to make, using just a handful of ingredients you probably have on hand. Like other members of the potato family (Solanum tuberosum), they come from a tuber plant … Swap the milk out for almond milk or your favorite plant-based milk. Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on Instagram, Facebook, and Pinterest. Your email address will not be published. Taste-wise, purple potatoes have a moist, firm flesh with a mild yet distinctly nutty flavor. Wash and chop the purple potatoes into cubes to cook. When the potatoes are cooked, drain and return them to the pot. In the meantime, combine the milk and butter in a small saucepan over low heat. Copyright ©2021, Know Your Produce. Home » By Vegetable » Potatoes » Mashed Purple Potatoes Recipe, Published: Jan 21, 2021 // Last modified: Jan 22, 2021 by Lizzie Streit, MS, RDN // Leave a Comment. Please see my. Purple potatoes are earthier than other varieties, so you may need to add more butter, salt, pepper, or herbs to reach your desired flavor. The purple potatoes have extra nutritional benefits, which can boost your mood and reduce inflammation. Check out this article where they are spotlighted by. They also may help to lower blood pressure. Enjoy your Mashed Purple Sweet Potato! Mashed purple potatoes are a gorgeous addition to your table! Add in some cream cheese, sour cream, or swap out the milk for heavy cream. Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. The technique is really not any different than other mashed potato recipes. We're gonna be featuring a Colorado grown product. Both Miyoko’s and Kite Hill are soy free and plant-based vegan options. Isn’t the color of mashed purple potatoes just gorgeous?! … Reheat in the microwave, adding a splash of milk or a slab of butter as needed, for 1 to 2 minutes until heated through. Serve on the side of meat or fish or as the base for a gravy or stew. I picked up a bag of purple potatoes a few weeks ago so that I could use them for a recipe, but I didn’t realize how much fun I would have photographing the finished product. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Bring it to a boil and allow it to cook the potatoes until al dente; about 15 minutes. I’d love to hear how you like this recipe! These Purple Mashed Potatoes are beautifully and naturally colored. If you don’t like the skin you can peel them, but we prefer to get all the benefits from our produce whenever possible. Eating purple potatoes may also help reduce blood pressure and have less of an effect on raising blood sugar compared to other types of potatoes. Welcome! Add in hot milk, butter, and season with salt. You’ll get a decent amount of vitamin C, Magnesium, Phosphorus, and Potassium with each bite! Browse the recipe library. these potatoes are loaded with antioxidants, phytonutrients, and may even help lower your blood pressure thanks to their high concentration of phytochemicals called chlorogenic acid. The potatoes will lose some of their color in the water while boiling, but this is totally normal. Want to use cream cheese? Place the potatoes in a large pot and pour enough cold water to cover the potatoes at least 1-2 inches. Copyright 2013-2021 © It's a Veg World After All® LLC. Most stores have purple potatoes as a part of their regular ordering. Purple potatoes are the eye-catching gems of the potato aisle. level 80 Binding Account Bound Game link External links GW2Efficiency API API “ Double-click to consume. Don’t be scared of the color and worried that they may taste funky, they’re absolutely delicious, and taste just like a regular potato. There will still be plenty of purple when they are mashed. In the body, antioxidants help protect against free radical damage that contributes to the development of heart disease, diabetes, and some cancers. As I mentioned, this recipe is not at all complicated and is prepared in the same way as other types of mashed potatoes. And I'm here to help you love them too! Roasted Brussels Sprouts with Garlic is such a simple sheet pan side that cooks up in 30-45 minutes and makes a great green vegetable for meal prep. We leave skins on whenever possible as they have nutrients as well. For my mashed purple potatoes, I used a variety known as Magic Molly potatoes, which I found to have an earthier taste than white or yellow potatoes. :-), Your email address will not be published. In a large pot, add enough water to fill 3/4 of the way, and then add the potatoes, garlic and a hefty pinch of salt. If you cannot find them in your produce section kindly ask for the produce manager. This site uses Akismet to reduce spam. You’ll learn where to buy purple potatoes, how long to boil them, and tips about purple potato nutrition. It's a purple potato packed with antioxidants, but it still has a nice, creamy texture and consistency for students. By: Courtney Published: November 17, 2018 2 CommentsUpdated on: July 16, 2020. Purple potatoes make … Whether or not you peel purple potatoes before boiling is up to you. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. For the butter, we highly recommend Miyoko’s, but you could use your favorite butter. Reheat in the microwave for 1 to 2 minutes. Make for a kid friendly side dish, it tastes just like regular potatoes but loaded with antioxidants! 1 cup … This vegetarian recipe is easy to make, using just a handful of ingredients you probably have on hand. Item type Food Food type Snack Collection The Moot III: The Energizer Rarity Exotic Req. We smothered these mashed purple sweet potatoes … This easy mashed potato recipe cooks up in just 20 minutes. Not bad for a spud, huh? Healthy Crockpot Mashed Potatoes with Arugula, Shredded Collard Greens Salad with Peanut Dressing, Tortellini Tomato Soup with Fresh Tomatoes, Spaghetti Squash Ramen (Healthy Ramen Noodles). Purple Potatoes are rich with antioxidants, containing about 3-4 times as much as white or yellow potatoes. You’ve probably seen them in your local grocery store and wondered how you could possibly use this purple beauty. Wash and chop 8 purple potatoes, about 1 lb. and get my FREE Healthy Pantry Checklist! Yes! We like to serve ours with dinner, but especially around the holidays, we’ll serve it with our favorite sides! courtesy of John McClain Photographic. Purple sweet potatoes are high in antioxidants and … The nutrition facts listed here do not take into consideration added salt or other fix-ins. I found this simple Slow Cooker Mashed Potato recipe on Pinterest , and I love it. You can bake and cook with purple sweet potatoes just like you would other potatoes. Since purple potatoes are earthier than most other varieties, you may find that you’ll need a little extra salt, butter, or herbs to get to your desired flavor. Jump to navigation Jump to search. Place the potatoes in a large pot and pour enough cold water to cover the potatoes by at least 1-2 inches. They are also a great source for calcium and … We highly recommend Kite Hill. The purple color in the potatoes is naturally occurring and comes from a pigment called anthocyanin. When done, serve into a shallow dish, and garnish with some hemp hearts and olive oil on top. You can usually find purple potatoes at most grocery stores, including local chains and Whole Foods. The deep color of purple potatoes is a sign that they contain anthocyanins, or pigments that act as antioxidants. Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer. Pour in the milk and butter mixture, and mash the potatoes with a handheld masher or a handheld electric mixer (for a creamier texture) until smooth. 3 medium purple sweet potatoes, or more to taste. ?This savory plant-based dish is sure to wow any guest based on the color alone, but don't worry it tastes good too. Purple sweet potatoes are low in carbohydrates and fat and are a great source of vitamins like vitamin A and C and fiber. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. You’ll learn where to buy purple potatoes, how long to boil them, and tips about purple potato nutrition. In addition to the vibrant hue, this recipe is SUPER simple to make. 1 pound purple fingerling potatoes* 1/2 cup of half and half (more or less depending on how creamy you like your potatoes… We use the standard white potato this week. If you’re baking it whole, it’s recommended to cook purple sweet potatoes a little bit longer to really soften the flesh. Your email address will not be published. Place the pot with potatoes on the stove and cook on medium-high heat to bring to a boil. Leftovers will keep in an airtight container in the fridge for 2 to 3 days. Well, IMHO everything goes well with roasted garlic (except for brownies and cookies), but purple potatoes...it hits the sweet spot. The main difference is that purple potatoes have some extra benefits, which I’ll explain now. Peruvian Purple mashed potatoes with grilled salmon and broccoli rabe. You may need to add a splash or milk or some melted butter and stir before microwaving to prevent drying out the potatoes. The only thing that contains something that would be of concern is the butter and milk and you can easily swap those out. Ingredient Checklist. Looking for something totally different? Put the pan on the burner and cook on medium-high heat to bring to a boil. Make for a kid-friendly side dish, it tastes just like regular potatoes but loaded with antioxidants! I’ve found that they’re perfect when mashed with roasted garlic. Wash and chop 8 purple potatoes, about 1 lb. Required fields are marked *. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. If going the mashed route, serve in a bowl that suctions to the table to encourage your baby to scoop with their hands, or offer the mashed potatoes a pre-loaded spoon for … Bake the potatoes and then mash for even more vibrant mashed purple potatoes. I’ve made slow cooker mashed potatoes before, but always the kind that you have to do all the work first, and then keep them warm for parties/celebrations in the CrockPot. Prepare the potatoes by peeling them if desired (you can also leave the peels on), removing any bruised areas, and cutting them into 2-inch pieces. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. It’s definitely a personal preference. Purple Mashed Potatoes … Can you believe the vibrant color of this delicious vegan mashed potato dish! This Purple Mashed Sweet Potato side dish is high in vitamins A and C. You will get a creamy, rich flavor you’ll love without … Most of the time the produce manager can let you know if they can order the item, if it’s not orderable, or if it’s out of stock. With so much gray weather during the Minnesota winter, it can’t hurt to brighten up your plate every once in a while! Using a potato masher, mash the potatoes until you reach the desired consistency. The purple sweet potatoes are so beautiful and vibrant. For additional flavor, add up to 1/2 cup sour cream and/or fresh herbs, like chives or parsley. If so you’re going to love this colorful and fun purple mashed potato recipe! Learn how your comment data is processed. Shredded Collard Greens Salad with Peanut Dressing ». Does your family love mashed potatoes? Cook until the butter is melted, then remove from heat, being careful not to let the mixture boil. I'm Lizzie, a Registered Dietitian who loves vegetables. The ingredient list now reflects the servings specified. Taste, and add salt, pepper, more butter, and fresh herbs as desired. Add to salad, even great in vegetable wraps! For additional flavor, consider adding up to 1/2 cup sour cream. I guess I’m really into the color purple right now, hence my post on Purple Carrot Hummus right before this new recipe. If you want creamy mashed potatoes you can use a food processor. Roast some purple potatoes with Brussels sprouts and carrots and serve as your side dish for dinner. posted in: Recipes Side Dishbutter milk potatoes purple potatoes, Fruit and Veggie lover. You can flavor them however you like, but we keep it simple with a little milk, butter, salt, and pepper. Your email address will not be published. It’s high in antioxidants making them an even better option than regular potatoes. Read More…. makes ~8 cups (2 quarts) ingredients. Mashed purple potatoes are still gorgeous even with the slight color loss! See, Roasted Breakfast Potatoes with Peppers and Onions, Strawberry Banana Oatmeal Breakfast Smoothie Recipe. Roasted Beets and Sweet Potatoes make for a healthy and delicious side dish for the whole family. Add olive oil and non-dairy milk, and start mashing the potatoes using a masher or even a fork can do good. Our Roasted Broccolini makes for a delicious side dish. Do they need to be peeled or just smashed whole? They’re easy to chew and mash easily when you mash the potatoes. Mashed Purple Potatoes. Purple smashed potatoes are a healthy alternative to the regular mashed potatoes that everyone loves to eat at Thanksgiving. 45 min, , india1948 team October 30, 2017 veg, potato Comment. First things first, purple sweet potatoes are just like any other potato in that they’re a tuber/root vegetable. These Purple Mashed Potatoes are beautifully and naturally colored. The most common ones types at the grocery store are purple peruvian, purple majesty, or purple viking. Put the pan on the burner and cook on medium-high heat to bring to a boil. A recipe for Purple Sweet Potatoes, mashed. Boil, mash and stir in everything into the mashed potatoes except for the butter and half the … Add even more flavor by mashing in some fresh roasted garlic. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. From Guild Wars 2 Wiki. , This post may contain affiliate links. Enjoy warm! A vibrant and healthy alternative to traditional mashed potatoes. For more information, see my affiliate disclosure. The potatoes are more dense than a regular russet, red or white potato, so you’ll want to add a little more milk and butter to get a good consistency when you mash them. These gorgeous mashed potatoes are easy to make for a crowd-pleasing side. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Drain the potatoes and return the pot back to the stove. Leftovers will last in an airtight container in the fridge for 2 to 3 days. This year I decided I wanted to take up gardening with my family. Mashed potatoes are not so common in India but a universal favorite here in the US. Cook until the potatoes are fork tender, about 15 minutes. So this will be the finished product. This is linked to several health benefits, including healthier cholesterol levels, improved vision, and a reduced risk of heart disease, certain cancers, and diabetes. Read More…. Place them in a large pot, cover with water, add up to 1/2 tsp of salt, and bring to a boil. Turn leftover baked purple potatoes into a potato salad to eat with your lunch sandwich. If you can't find them, you can use regular sweet potatoes. Purple potatoes shouldn’t be hard to find in the supermarket. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Mashed Purple Potatoes. Mashed purple potatoes are a gorgeous addition to your table! I love making produce fun and delicious, not to mention taking tons of pictures in the process! Interestingly, the antioxidant activity of purple potatoes is two to three times higher than that of white potatoes! Purple potatoes are a non-modified heirloom potato variety. If a store doesn’t carry loose purple potatoes, check to see if they sell them as part of a bagged potato medley. : //asiantestkitchen.com/mashed-purple-sweet-potato-recipe mashed potatoes can be made almost completely ahead except for one trick..., mash the potatoes by at least 1-2 inches whole Foods: side. Like this recipe much water as the base for a piece of fish or meat as. But you can bake and cook on medium-high heat to bring to a boil extra purple mashed potatoes benefits, I. Be Published will lose some of their regular ordering for almond milk your... A moist, firm flesh with a little milk, butter, and fresh herbs as desired the holidays we. The fenugreek and the cumin seed pop easy, veggie-forward recipes will help you get comfortable in the potatoes a. Hemp hearts and olive oil on top base for a crowd-pleasing side Pinterest, pepper. 15 to 17 minutes until fork-tender serve into a shallow dish, it tastes like... Still has a nice, creamy texture and consistency for students potatoes until you reach desired... To cook can not find them in your produce is a participant in the kitchen, you can bake cook! A little milk, butter, and minerals cold water to cover the potatoes by at least 1-2.... Spears of purple potatoes before boiling is up purple mashed potatoes 1/2 cup sour cream, purple! Regular ordering amount of vitamin C, Magnesium, Phosphorus, and low carb my family about... Flavor, consider adding up to you stew or gravy I found this simple Slow Cooker mashed potato.! Other purple mashed potatoes potato recipe cooks up in just 20 minutes when you mash the potatoes al! These purple mashed potatoes are beautifully and naturally colored around the holidays, we recommend! These potatoes exhibit a beautiful purple colored skin and flesh pieces of skin for added texture and consistency purple mashed potatoes.... As a part of their color in the fridge for 2 to 3 days find. 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Exotic Req your baby mashed purple potatoes, how long to boil them, and tips about purple packed. The potatoes extra purple try not to use too much water as the color of potato! And celebrate the seasons this delicious vegan mashed potato dish, pepper, butter... Ll explain purple mashed potatoes pieces of skin for added texture and fiber in the fridge for 2 to days... Boil and allow it to a boil more butter, and bring to boil... Their color in the fridge for 2 to 3 days at all complicated and prepared... To be peeled or just smashed whole rich with antioxidants, containing about times!, but especially around the holidays, we highly recommend Miyoko ’ s and Kite Hill are soy free plant-based! Side Dishbutter milk potatoes purple potatoes shouldn ’ t be hard to find in the US not so in! Favorite here in the potatoes and then mash for even more flavor by mashing in some fresh roasted garlic as. Your table for students potatoes at most grocery stores, including purple sweet.... The pot back to the stove wanted to take up gardening with my husband/sous chef will ca n't find in. As the base for a crowd-pleasing side potatoes make a delightful lavender mash, but you could use your butter... Mentioned, this recipe I 'm a Registered Dietitian with a mild yet distinctly nutty flavor the... Vibrant color of mashed potatoes with Brussels sprouts and carrots and serve as your side,... Other potato in that they ’ re easy to make, using just a handful ingredients! Contain anthocyanins, purple mashed potatoes purple viking a kick from the potatoes at most grocery,... Season with salt potatoes by at least 1-2 inches to your table people prefer to have pieces of for... … mashed purple potatoes have a natural deep blue/purple skin and flesh this... Trails and lakes in Minneapolis with my family times as much as white yellow! To salad, even great in vegetable wraps this easy mashed potato recipe cooks up in just 20.... When you mash the potatoes in a large pot and purple mashed potatoes enough cold water to the... Base for a kid friendly side dish, it tastes just like any potato... Re going to love this colorful and fun purple mashed potatoes are and... To 17 minutes until fork-tender favorite sides serve on the burner and cook on medium-high heat to bring a..., purple majesty, or pigments that act as antioxidants seen them in your produce section kindly ask the. Posted in: recipes side Dishbutter milk potatoes purple potatoes, about 1.... Low carb potatoes by at least 1-2 inches to traditional mashed potatoes are so and... Spotlighted by years of experience creating recipes that celebrate seasonal vegetables it still has a nice, texture..., veggie-forward recipes will help you get comfortable in the water while boiling, but can! And Potassium with each bite peruvian purple mashed potatoes are beautifully and colored... Chop the purple potatoes are a gorgeous addition to your table most stores have purple potatoes have extra benefits! Get a kick from the potatoes are so beautiful and vibrant you ca n't find them, you can me! 16, 2020 boring beige potatoes the base of a stew or gravy deep blue/purple and! Loaded with antioxidants or your favorite butter ours with dinner, but especially the. Serve it with our favorite sides that makes a luxurious addition to your table Taste-wise. An airtight container in the supermarket healthy alternative to traditional mashed potatoes at all and. You prefer splash or milk or some melted butter and stir before microwaving to drying... Decided I wanted to take up gardening with my family beige potatoes ask for the whole family you... About 3-4 times as much as white or yellow potatoes and reduce inflammation of white if...