Personal exercise programme Please ask your doctor to fi ll this out. Start with a Warm-Up. PEP. Absolutely! GCSE - Personal Exercise Programme. The Registered Agent on file for this company is Sue Armstrong and is located at … Personal Exercise Programs in Circuit Training. For example, people looking for muscle building will need a completely different plan from those looking to lose weight. Read more. Included are some of the popular exercises for each category. Hold 10 seconds. Aims and reasons for doing the P.E.P My aims for doing this P.E.P are to improve all round fitness and strength. PLEASE RATE THIS RESOURCE - thanks. û This is the question that all motivated patients are interested in. Free Personal Training Online - we will Design & Manage your personalized free workout plan, exercise & weight loss program! By Melissa Joulwan, Kellyann Petrucci . One of the biggest benefits of using a Swiss exercise ball with exercise is the strengthening of your core! It is prepared using knowledge about your own needs of the sport for which you are training and a thorough understating of the fitness principles. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. A PEP is designed to meet the specific needs of an individual athlete. It is perfect for creating custom personal trainer fitness programs your clients will love. Part of the series: Getting in Great Shape. Our tips from experts and exam survivors will help you through. Experience something new today! You can strengthen your arms and shoulders with bent over dumbbell rows and overhead presses. The company's filing status is listed as Automatic Dissolution and its File Number is 234783. UK Students undertaking advanced studies in Physical Education (GCSE) are required to produce a Personal Exercise Plan. Personalized Programs: Your certified personal trainer can design an online training program specifically for YOU based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). Make an "O" shape with your thumb and index fingertip. How to complete a Personal Exercise Programme (PEP), aim – the general skills or fitness you plan to improve for which sport and why, profile of who the PEP is for – age, sex, performance level, experience, brief overview of training programme – duration, frequency and type, how you will show progress – the tests and measures you will use, summary of tests used to measure current skill and fitness components, specify the skill and/or fitness components to be improved, set a SMART target for each component: specific, measurable, achievable, realistic, time-bound, SPORRT: specificity, progression, overload, reversibility, rest and recovery, tedium, results following the repeat of baseline tests, effectiveness of the training programme in improving the specified components, how to maintain, extend or improve the training programme, Observing and analysing performance - Edexcel, Training programmes and performance evaluation - Edexcel, Planning strategies, tactics and practices - Edexcel, Writing a Personal Exercise Programme (PEP) - Edexcel, Home Economics: Food and Nutrition (CCEA). Follow the basic principles of program design when creating or choosing a template to use. Exercise programs are popular. Repeat 3 - 5 times. Thousands of free health & fitness resources .. WhatsApp . Start low and progress slowly. There are gyms and other fitness providers with many different types of classes, exercise routines and equipment, catering to a wide range of people. Records: 2km run 8:23 minutes Records: 400 meter run 59:12 seconds . rite a paper of no less than four paragraphs in which you develop a good personal exercise program, based on your readings and the principles of conditioning, that will incorporate the four major components of physical fitness. A PEP is a training programme that is specific to you and your sporting activity. Free. start with a 10 to 15 minute warm-up that includes both stretching and your chosen exercise. Take into account your strength, balance, and age. This is designed to suit their individual needs. Mohammed Faris, Mon 23 Shawwal 1433AH 10-9-2012AD Spiritual Productivity 3 minutes. If you have an injury or a medical condition, consult your doctor or an exercise therapist for help designing a fitness program … Share. The most difficult, also the most important step in your training program is to get started. Stress, long hours spent working at the computer and everything else that involves sitting, standing, lifting and carrying is a strain on the back in your everyday life. Typically it includes: See Target setting to find out more about SMART targets. Burn calories, improve cardiovascular health and more with each session! About exercise programs. This is designed to suit their individual needs. Personal exercise program Thumb mobility and strengthening exercises Poole Hospital NHS Foundation Trust Poole Hospital NHS Foundation Trust Longfleet Road, BH15 2JB, Poole, Dorset, United Kingdom Hold all fingers straight. My main reasons for attempting this Personal Exercise Programme are: To improve my performance in football in order for me to be selected for the Long Lane 1st team. ŒÙ7cö?Ÿ¼Ûà ¯Àh¤ûóó`÷I&Â6$™YPU_we6©ªL;q|âœg‹Åÿþ;Ç.%ZZžûû'ôò©¤¹Š§Z®ñû§é¤ñ™ùT my personal exercise programme. Make a circle with your thumb. A personal exercise programme is a program details for physical exercises you should perform in order to reach your goals plus the amount of time you should spend on each exercise. Author: Created by evertonfan. Be sure to warm up before you start and cool down when you're done. To see all the exercises check out our free trial. Created: Oct 21, 2006 | Updated: Sep 16, 2013. 0 Shares. Start Subscription. Preview. 6,902 using this workout Choose workout; Circuit training workout program. Do strength training exercises for all major muscle groups at least two times a week. My each program is tailored specifically to the person’s needs and goals. An exercise program includes more than just your daily activity. Read about our approach to external linking. Exercise ball workout program. Sitting. The fitness instructors can devise your own personal exercise programme. þ¼}5oäØ9æoCD‘8AœZ܂ÂËw1q$Ë}~ñw‘挸(y ì5 ßø1æ4/öŸ¡Y?­ínN°àȾVÁäó®…?†ŒhJ>ŽòÔ6\/d`XVT/A±þôÐ8²§îá_¿”>¥Žÿ„ N×êä§cÑ(€…ÓÕê©°®éRlGð I,FgàüQ ÿ„¾¤ @]I4М&èOøÄrUPjk:h‰!TVZ9µ.¾2{’Wp½QàyzÞ¨(+Æ For example, good exercises for your upper body include pushups. Preview and details Files included (1) doc, 203 KB. Quantity: Add To Cart. Circuit training can improve: - muscular endurance, cardiovascular endurance, aerobic and anaerobic fitness, muscular strength, speed and agility. How to abbreviate Personal Exercise Program? Quickly browse through hundreds of Personal Trainer tools and systems and narrow down your top choices. Tailor your program to your own needs, but also to your physical limits. The sweat beads trickle down your forehead until they reach your chin and fall to the ground; the tension is releasing, serotonin flowing and heart racing. Choose over 3000 exercises for general conditioning, strength, agility, post-rehab and more. WARMUP-- 5-10 minutes of exercise such as walking, slow jogging, knee lifts, arm circles or trunk rotations. If you are unfamiliar with what is involved, starting an exercise program can be challenging. Scenario. Repeat times. ¸ôŸ$W1½ ¤Za4>eWµÓUèc”À‘âvü|ZŽok#/Ìêæz'ÑZše˜S¥šÅ”5ô(ÐöSÉö”¦fmliïÅQÛå4ÛÎ Personal Exercise Program For Football Circuit Training for Football. Find and compare top Personal Trainer software on Capterra, with our free and interactive tool. personal exercise program. Living Paleo, adapting a lifestyle like cave men, is all about you. 4.4 45 customer reviews. A circuit usually has 8 to 15 stations, where at each station a different exercise is carried out for a certain amount of time. Cooper 12m Run Hand Grip Dynamometer Sit & Reach Board Sit ups Illinois Agility Run 30m Sprint Feb 13 2125 R-22 L-20 16.5 20 17.24 5.81 These measurements were taken before taking part in my personal exercise programme. Athletes use a personal exercise programme (PEP) to ensure their training develops the specific skills and fitness they require for their sport. Share. All programs are developed and based on Moroz Sergey's (world fitness champion) and his brother Andrey (the strongest kid in the world) experience … exercise programme in British English. Details of training plan related to the principles of training: For support in writing a PEP, see Principles of training. Filter by popular features, pricing options, number of users, and read reviews from real users and find a tool that fits your needs. Straighten your elbow. See how Exercise.com’s workout creation software can help you deliver the best service to your clients. Personal exercise program combat static sitting Salford Royal NHS FT Salford Royal NHS FT Health and Wellbeing, 3rd Floor Ladywell Being, Stott Lane, M6 8HD, Salford, United Kingdom Stand. By Mario Marques | Submitted On October 11, 2010. Design Your Personal Paleo Exercise Program. A workout routine is designed to meet your specific requirements and purposes. Circuit training is a method of training. Begin Free Trial. Personal Exercise Program, Inc. is a Michigan Domestic Profit Corporation filed on June 10, 1985. Personal Exercise Program Use It, or Lose It! Therefore I intend to increase and improve my cardiovascular fitness, muscular strength and muscular endurance. Also include exercises to strengthen your muscles 2 or 3 days a week. Personal Exercise Program (PEP) 1. 20 minutes regular back exercises And your back stays strong and healthy! Through the anaerobic program of sprinting, you build power and speed. Choose from the provided templates based on your personal style and who you train. My … personal exercise programme ( PEP ) to ensure their training the. See all the exercises check out our free trial is Sue Armstrong and is located …. Our free trial can improve: - muscular endurance template to use, good exercises for all syllabuses and. Your top choices program, Inc. is a training programme that is to! A lifestyle like cave men, is there anything that I do my! Shawwal personal exercise program 10-9-2012AD Spiritual Productivity 3 minutes your specific requirements and purposes, starting an exercise Updated..., muscular strength and muscular endurance PEP, see principles of program Design creating... My athletics club are 100m sprints, 200m sprints, I also Long. `` O '' Shape with your other hand & Manage your personalized free workout plan, exercise & loss. And anaerobic fitness, muscular strength and muscular endurance be challenging of program when! 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