What to eat when pregnant. Play it safe: Since heat can destroy the bacteria, cook hot dogs and deli meats to at least 165°F. Fresh beef, veal, lamb steaks, roasts and chops, as well as fresh pork and ham, should be cooked to at least 145 degrees; ground beef, pork, veal and lamb should be cooked to at least 160 degrees, and poultry should be cooked … Specifically, don’t eat raw or undercooked poultry, fish or meat. Reheat leftovers and ready-to-eat foods, like hot dogs and deli meats, until they are steaming. Bacteria that wouldn't typically affect you can cause unexpected illness when you're pregnant. Reheat these foods to at least 165°F. This is because while your immune system doesn't function as effectively udring pregnancy as it normally does. DON'T EAT: Poultry: Cold chicken or turkey, eg. Also I know the current guidelines say that you can eat rare steak/lamb etc as long as it has been cooked on the outside so if the pork was too that will prov make it safer! The risks are pretty low for food illness while pregnant with modern food safety, and they're the same things you'd be concerned about not pregnant, though listeria is the scarier one (but still low risk). So try not to be put off eating it during pregnancy. Cooking meat properly and being careful about hygiene will kill germs and make your food safe to eat. If you don't have a thermometer on hand, make sure that your hot dog is cooked through. DON'T EAT unless thoroughly cooked to at least 75 o C and eaten soon afterwards: Raw meat: Any raw meat, raw chicken or other poultry, beef, pork etc. (I used to be a chef and have taken my fair share of food sanitation tests!) However, well-cooked meat is an excellent source of protein, iron and other vitamins and minerals. Ground Meat Cook ground beef, veal, lamb, and pork to at least 160° F (71° C). To eliminate the risk, use a food thermometer and cook beef, veal, pork, and lamb to 145 degrees F. Make sure all ground meats reach 160 degrees F, and poultry reaches 165 degrees F. Cook eggs until the yolks are firm, and make sure dishes containing eggs – such as frittatas, stratas, quiche, and bread pudding – … 3. Thoroughly cook your meats. Bratwurst is an example of a food that could be harmful in pregnancy, if not properly cooked. It is where infected pork is in our stomach, and small roundworm larve develop from the meat, growing into larger worms in … Really dOnt panic too much, people eat all sorts when preggers esp in early days When might not even realise and they are fine! Cook raw meat and poultry until well-done. Cook beef, pork, veal, and lamb roasts, steaks, and chops to at least 145° F (63° C), with a 3 minute rest time. Slightly pink pork is actually ok now. Cook hamburgers and pork to an internal temperature of 160°F, cook steaks to 170°F, and cook chicken to 180°F. Eat while hot, never eat rare or undercooked meats. 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