being ectomorph or hard gainer freaking sucks for bodybuilding, a nutritionist said i only gained 5.5 kgs or about 12 pounds of muscle, even though ive been training for almost 12 years! I Have been really skinny and even wind can blow me. This has been one of the toughest yet most fulfilling personal challenges of my life. This is simply because their recovery capacity just is not up to par with a mesomorph or endomorph. I think it’s an important distinction though to really get that personalized workout plan that works optimally for you. 6 … Body Transformation: Marcin Maly Gets Shredded In 4 Months; Body Transformation: Noah Elias Gets Ripped In 10 Weeks; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Browse more videos. Related Video(s) to ectomorph transformation - months. … New comments cannot be … This thread is archived. From 136.6lbs To 167.4 6lbs. Body Transformation: The Inspirational Story Of Joe Zimecki . Day 6: Legs. The video with titled ectomorph transformation - months published by DaveK with Channel ID UCKic_r_afLzPJ8VxInlj9aw At 02 02 2016 - 18:25:48. RelleK_Forger Report. #skinnytomuscle #ectomorph #bodytransformation This is my story on how i get muscle growth from just being skinny. ECTOMORPH … reply #68 Skinny To Shredded: Natural 1 Year Transformation. 6 years ago. Decided to make an account to post a few pictures of my progress since starting weightlifting. 1-Month Skinny Fat Transformation… 2 Year Progress! By 1fast1 in forum Post Your Pictures and Introduce Yourself Replies: 56 Last Post: 04-05-2010, 12:30 PM. This figure is just about spot on for a man of this size looking to bulk up. A while back I used to be 65kg (143lbs) at 6’2″ which isn’t very good, not good at all. 2 Year Progress! Archived. Final score: 9 points. During high school, I was a cross country runner and never had the option to do any weight training as all my effort and time was put into running. … Click to see nsfw. An ectomorph's workout should generally involve overall less training sessions and volume. Unfortunately in bodybuilding, sometimes "the simple" is even disagreed upon. In this section, I will share ectomorph transformation stories and examples of famous ectomorphs. 172. Ectomorph Training Sets: Weeks 1-2: 3×15, 30 sec rest; Weeks 3-4: 4X10, 60 sec rest; Weeks 5-6: 5×5, 90 sec rest . I then began to read more on the internet and combined a mish-mash of different ideas that got me some gains. That was then his personal trainer career started to “explode” as he was termed the muscle transformation expert! Don’t let the ectomorph or hardgainer mindset cripple yourself. … I feel as an ectomorph that I am better qualified to talk about this subject than a person with endomorph or mesomorph body type. Report. The point being to show you that nothing is impossible! It is recommended to eat every 3-4 hours. Ayush Gupta Report. POST. Clayton set aside heavy drinking and overeating and focused his life on muscle building. 1-Month Skinny Fat Transformation… Started training at home and manage to go up to 71kg in a few months which i was happy with. Bodybuilding. 5 month ectomorph transformation progress I've always been an extreme ectomorph. 11/1/2017 0 Comments Day Fast Mass Building – Gain 1. Posted by. Supplements for an Ectomorph Body Type. Year Old Bodybuilder - Body Types (Ectomorph, Mesomorph, Endomorph) Year Old Bodybuilder - Body Types (Ectomorph… Impressive, I'm an ectomorph aswell, but I started my transformation only about 1 month ago. Gainer … You Got This: Woman’s six-month flexible eating transformation A personal trainer from Sydney completely transformed her body by eating what she wanted – including potato chips and chocolate bars. 557 comments. Natural, not even protein shakes as I can't afford them right now. It’s important to get out of the “3 meals per day” mentality. Attention Men & Women: If you've been struggling to add quality muscle while preventing the unwanted blubber.. An eye- opening article revealing the latest breakthrough in muscle building … If your struggling to gain weight, you can have an ectomorph transformation too. Articles in This Section (Ectomorph Workout Routines):P remium Programs: Choose from 2 best … Close. 20 lbs just under 6 months An ectomorph all my life, I began lifting weights around 8 years ago not really knowing what I was doing. An easy way to find out if your an ectomorph is to measure your wrist by using the pinky finger & thumb of your opposite hand. The metabolism of ectomorph is extremely fast and the food is absorbed quickly by the body, that’s why you have to eat often. So let’s take my example of a 2. 92% Upvoted. You can gain significant muscle mass as long as you have the determination and apply the right … This regime operates under the base: Strength Training: 1-5 reps x 4-6 sets (Very heavy) Building For Mass: 6-8 reps x 8-12 sets (Heavy) Cuts: 10-12 reps x … You just need to get the right program. In October of 2013 I decided enough was enough and was determined to get into shape. During this period, he had help from Matt Crag (a physical preparation coach), Murray Middlemost (his boss), Dr John Berardi … By 1fast1 in forum Post Your Pictures and Introduce Yourself Replies: 56 Last Post: 04-05-2010, 11:30 AM. We’ve officially entered closed beta for our upcoming ectomorph transformation program. If you only have a short period such as 6 weeks to build muscle mass, then try this workout routine and stick with it.. Zied Rezgui. looking great!! I was born in 1973 and resided in New Jersey, started lifting when I was 17. The picture of the left was taken 4years ago today marking the start of this journey. (Ectomorph) Bulk/Cut [VID] (pics) (reps) GTFIH!!! save hide report. 6 month, skinny guy transformation. Preferably you would eat 5- 8 meals per day at 2 to 3 hour … Ectomorph: 3 Months Transformation Hey everyone! These supplements will help you add lean size to your ectomorph frame. M 5'9” (175, 176, 177 cm) nsfw. 0 points. This resulted in gains of about 1.7kg in 6 months. Natural Ectomorph Bodybuilder, &#;", lbs Off Season Just striking some poses for the sake of making one of my very first amateur home videos. Our 4 month ectomorph transformation: Read about Jared and I’s transformation … 16 kgs muscles transformation 5 months. 6 Month Transformation. Within 6 months, he went to achieve 190lbs of solid muscles, with around 10% body fat. I've been bulking as clean as possible for around 6 months now. And we think we’ll be seeing even better results soon as they fully gear into the program. M/27/5'9" [135 -165lbs] Ectomorph "Hardgainer" Natural transformation. By ToTha5Boroughs in forum Post Your Pictures and Introduce Yourself Replies: 20 ... Last Post: 06-15-2010, 07:22 PM. 115lbs->185lbs Ectomorph Transformation. Now that I am not running anymore, I … So far our testers are up by 5-10 pounds of lean mass in the first 2 weeks — pretty good! 2:16. I'm an ectomorph, it's always been difficult for me to gain weight. Julio Hoang. Once I finally get payed from my new job (been out of work for 6 months), I should be able to afford … See more ideas about fitness tips, sugar detox diet, how to … Ofcourse my gain has only been about 4-5 lbs, nowhere near as good as yours, but I have been 125 lbs for the last 10 years. A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique. 115lbs->185lbs Ectomorph Transformation. I will go for 200pounds … For example, I would do all my workouts based on Jeff Nippard’s videos for the last 1.5 years and I only went from 135lb–141lb. 3 Month transformation | Ectomorph | Tall | skinny Had surgery and went down to a frail skeleton, ate a tonne of food and worked out for 2 months, which is got me to my first picture which is around 15th January, the second picture was the other day, around 3 months progress. 3 Month Transformation Ectomorph Diet For Losing. 6 Month Muscle Transformation. Final score: 9 points. 1 year ago. Pounds of Pure Muscle in 2. I got tired of looking like I had a terminal illness and a little less than 6 months ago I decided to do something about it. Ulcerative colitis left Joe without a large intestine and with a Ileostomy bag. After trying b2B these past 6 months though, I’ve gone up to 163lb! By ToTha5Boroughs in forum Post Your Pictures and Introduce Yourself Replies: 20 ... Last Post: 06-15-2010, 06:22 PM. If your thumb overlaps … Body Transformation: Zsolt Pajer Body Transformation; Body Transformation: John Stone Turned His Life Around And Got Ripped & Muscular; Female 20-30 Transformations . 6 Month Muscle Transformation. I hope to inspire others in reaching their goals. Being both an ectomorph and a hard gainer i felt tired of my seeing my thin looking phsyique in the mirror. Being an ectomorph I need to focus on calorie intake, long rest periods, and minimum cardio. published by Gymaholics with Channel ID UCObkIGCgP3LNBgzpwAtBJQA At 14 01 2014 - 20:45:58. POST . 1.5k. For the record, I am 6 feet tall and weigh 175. If the exercise demands 6 reps and you can do 9 without going crazy, it is too light. After reading the body type article in that magazine I started to understand more about how my body type worked, my metabolism, and gaining weight. I contemplated cutting first but I just said screw it … 64.2K Reads Body Transformation: Clayton Burkhart Quit Drinking And Lost Over 100lbs! Ectomorph Diet for Bulking up. 6 month, skinny guy transformation. Wrap your thumb & pinky finger around your right wrist. nsfw. 5 years ago | 29 views. Justine D. Justine D. Community Member • Follow Unfollow. if you happen to be ectomorph or hard gainer and think about bodybuilding i would definitely not recommend this, you ll only lose your money … I was tall and skinny so I wanted to put on muscle mass to help my self-esteem. I'm not sure exact starting weight that I was at (I think somewhere around 165-170lbs) but I've gone up to 190lbs as of today (Jan 31st). Male Over 40 Transformations. Cliffs: -149lbs before lifting -bulked 5 months to 176lbs -cut 1 month so far, currently 170lbs My 6 Month Transformation!! 5 month ectomorph transformation progress. Using the figures above, he would have to eat 2. Close. … The video with titled Ectomorph to muscle month transformation! ! Barbell back squats: 5x6-8 reps. Leg presses: 4x8-10 reps. Hamstring curls: 4x10-12 reps. RDL's on smith machine: 4x8-10 reps. Calf raises: 4x15-20 reps. Kettle bell swings: 4x20 reps. Related Video(s) to Ectomorph to muscle month transformation! As already discussed, the best way to gain weight for an ectomorph body type is to take more calories than the calories your body uses. I then began to read the B2B blog before finally committing to the programme in Jan. Hey bro, Im very similar to you being an ectomorph I started just under 6 months ago at 160 pounds and have now hit 181 pounds. nsfw. In a … 6 Month Transformation Ectomorph Diet. class so I started the gym in March and have made a good start. I'm 19 and during high school I hated being the scrawny kid during physical activites for examples, P.E. Playing next. Days. An ectomorph's rest in between sets should be longer due than a meso or endo due to the amount of power work from the compound … I am 19, 6ft'5. It's … Posted by 4 months … Follow. Oct 7, 2017 - Explore Donna Jones's board "6 month transformation", followed by 102 people on Pinterest. I'm skinny fat so I've started with a fair bit of belly fat to begin with. share . Body Transformation… 5 month ectomorph transformation progress. Body Transformation: Giuseppe Mangiafico Lost An Amazing 150 Lbs In 15 Months; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! 13 Comments . Figure is just about spot on for a man of this size looking bulk! Show you that nothing is impossible Pictures of my progress since starting weightlifting Comments can not …! And combined a mish-mash of different ideas that got me some gains 200pounds. Started the gym in March and have made a good start month ago born in 1973 and resided in Jersey! 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