260 calories per serving. Daily Goals. Dietary Fiber 3g Sugars 4g. small salad. Many SNAP-Ed programs work in Farmers' Markets and promote produce. 3%. Calories per serving of Spinach Salad with Warm Bacon Dressing 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 39 calories of Hard Boiled Egg, (0.50 large) 13 calories of Spinach, fresh, (0.20 package (10 oz)) 7 calories of Onions, raw, (0.25 small) 5 calories of Mushrooms, fresh, (1 large) Kirkland - Costco Kirkland - Costco - Spinach Salad With Poppyseed Dressing. Spinach Salad with Dressing Ryan's 1 cup 90.0 calories 3 grams carbs 7.0 grams fat 4.0 grams protein 0.5 grams fiber 70.0 mg cholesterol 1.5 grams saturated fat 250.0 mg sodium 2.0 grams sugar 0 … Serve with warm whole wheat rolls or flax or bran muffins. Cholesterol 0mg. Get full nutrition facts and other common serving sizes of Spinach Salad including 1 oz and 1 serving. Total Carbohydrate 9g. Don’t let the lack of meat fool you: This salad is packed with white beans and crumbly feta cheese to … main content. Calories in Spinach Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Salad. 21 % 12g Carbs. Spinach Salad. This light, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Total Fat 0g. 11%. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. main content. About Food Exercise Apps Community Blog Shop Premium. For example, a salad consisting of 2 cups of baby spinach, a medium sized carrot, a medium sized cucumber, a medium size tomato and a medium sized onion will have around 150 calories. In the present time, spinach grows all around the world, and it is a popular part of the cuisine in many countries. Rich in iron and calcium, spinach is a go-to ingredient for healthy eating. Calories % Daily Value* 0%. 14 % 8g Protein. Start; Food Tracker. Serving Size : 2 cup (100g/3.5 oz.) Spinach is also very adaptable, and people consume it in a variety of different ways, from soups and curries to raw salad leaves. Find nutrition facts for over 2,000,000 foods. 64 % 16g Fat. Live Healthy & Happy. Nutrition educators do food demonstrations and hand out recipes. There are 107 calories in 1 cup of Spinach Salad. There are many different species of spinach, but the vegetable generally has rounded, dark green leaves. 0%. Strawberry-Turkey Spinach Salad. Serving Size. ARMANDO RAFAEL. 0% Saturated Fat 0g Trans Fat 0g. Amount Per Serving. SNAP-Ed also partners with others to bring EBT to more markets.This supports local agriculture and makes produce more available in communities. —Taste of Home Test Kitchen, Milwaukee, Wisconsin Calories in Baby Spinach Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Spinach Salad. Log Food. 40. Elevate the humble leaf to tasty heights with one of these salad recipes. Sodium 65mg. Sign Up. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 3%. Fruits and veggies are at the core of SNAP-Ed. Live Healthy & Happy. This is one advantage of eating salads that are made up entirely of vegetables – you can eat large amounts without having to worry about calories. Log In. Nutrition Facts. 1 small salad = 160g. 9 Spinach Salad with Warm Blackberry Vinaigrette. 220 Cal. 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