Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray). Home » Soup Recipes » Creamy Broccoli and Cauliflower Soup. https://www.deliaonline.com/.../soups/cauliflower-cheese-and-broccoli-soup Penny's husband works in a tomato processing plant and cannery in Ontario, Canada. This easy gluten-free and low-carb Cauliflower Broccoli Soup is made with puréed cauliflower, roasted broccoli, and a little cheese for a healthy, veggie-packed dish! https://www.food.com/recipe/broccoli-cauliflower-soup-370146 For more broth type soup add approx. Bring to a boil and reduce to a simmer, stirring occasionally. Increase the heat to medium. I’m so happy that you enjoyed it, Gloria! I sprinkled in some almond flour instead of the all-purpose flour, and it turned out amazing. Add mixture … Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Thank you for sharing this kind review! Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. This Cauliflower and Broccoli Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet … I love that it has carrots, broccoli and cauliflower! Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray). MethodPrep: 10 min › Cook: 25 min › Ready in: 35 min. Roughly chop the onion, garlic, broccoli and cauliflower. The soup is amazing! This hearty soup stars broccoli and cauliflower, along with a handful of carrots. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Be sure to indulge in some well-deserved back patting when you pull a container of this broccoli cauliflower soup from the freezer (assuming you have any leftover to freeze that is). Drizzle both pans with two tablespoons of olive oil each and season with a generous pinch of kosher salt. Stir in the garlic, salt, pepper, and thyme. I am so happy to share this yummy soup recipe today! WELCOME! If you try this recipe, please leave a comment to let me know how it goes. So simple and delicious. Gently bring to a steady simmer, then cover and cook for 10mins. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. STEP 2. Member recipes are not tested in the GoodFood kitchen. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . A staunch vegetable skeptic for much of my childhood, I was eventually convinced of broccoli’s appeal via cheesy soups like this Broccoli Cauliflower Soup. Makes 6 small cups of soup, or 4 bowls of soup. Stir in the Dijon. I adore both sweets and veggies, and I am on a mission to save you time and dishes. This lighter soup tastes anything but low-fat! Boil slowly for about 10-12 … Use an immersion blender or transfer to a separate blender and combine until the soup is completely mixed. Heat the oil in a large pan and add the onion, leek and carrot. Broccoli soup is popular in Amish kitchens, potato soup is enormously popular, as are cheese soups. Required fields are marked *. Probably didn’t hurt that I served them in nice sourdough bread bowls from the bakery. You can also omit this and add an additional 1/2 cup shredded cheddar instead. It just needs reheating on the hob until cooked through for around 5 minutes before serving. Thank you for sharing this kind review! Add the broccoli and cauliflower, bone broth, coconut milk, and sea salt. I used a frozen package of broccoli cauliflower blend since that’s what I had on hand. I omitted the mustard. Then when the broccoli and cauliflower were done cooking, I added a bowl of roasted veggies—broccoli, cauliflower and Brussels sprouts. There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our Everyday Light category. Once the ingredients have become soft (after approx. Return to the pan and add the milk. Simmer for 3 minutes. I’m so happy that the soup was a hit, Elise! 4 servings. Add the second sheet of roasted vegetables, blended vegetables, remaining 4 cups of stock, half and half, and thyme to the stock pot with cooked onions. half the ingredients. Roast for 20 to 25 minutes or until caramelized and knife tender. In a bowl, combine flour and 1/2 cup of the milk. Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Packed with veggies and yummy, cheesy flavor! Add onion, broccoli and cauliflower and simmer until the florets are tender. (Spoiler: if you are looking for a broccoli cauliflower cheese soup Velveeta recipe, this is not the one.). STEP 1. And I didn’t add cheese yet but I’m sure that will make it even better. Sprinkle the flour over the vegetables and mix to combine. Add the milk, broccoli and cauliflower. Now that I’ve got a classic french onion recipe under my belt, I’ve moved onto a lightened up inspired version of broccoli cheddar soup. Just made this fo lunch. To the carrots I added some celery. Brown the onions with the carrots and seasoning, then stir in the flour. Thanks for the recipe! In a large pot, heat the oil and butter over medium-low heat until the butter melts. Add the broccoli, cauliflower, carrots and green beans and sauté for 2 minutes. Separate broccoli and cauliflower florets on two sheet pans. This is perfect make ahead or batch cook recipe. Using your slow cooker, fresh winter produce and cream cheese at the end – simply delicious! I’ve only tested the recipe as written, so it would be a complete experiment. Ingredients. In a large saucepan combine chicken stock, onion, cauliflower and broccoli. Stir in the cheese. How to Make Broccoli and Cauliflower Soup Heat the oil in a saucepan, add the onion and cook gently over medium heat for 5 minutes. Quote BBH25. Melt the butter in a large pot. I didn’t have thyme. Floating vegetables in a creamy cheesy soup base makes a lovely and tasty quick dinner. Thank you so much for sharing this recipe! It tastes wonderfully rich and creamy and is made of simple, wholesome ingredients. Add the butter to large, deep heavy bottomed pot over low heat and let melt. So I had people over and had a bunch of leftover stuff. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Broccoli Cauliflower Stalk Soup. Swap racks halfway during roasting. It even got the trifecta of approval from my carnivorous husband, picky 2-year-old and independent 5-year-old. Liquidise in a food processor or with a hand held blender. Thanks for such a yummy recipe. No shame in that, let’s move on to this INCREDIBLE cheddar cauliflower broccoli soup. Reader Penny shared this amazing-looking classic broccoli-cauliflower soup recipe with us and it's so close to what you'd find in an Amish kitchen. Thank you for sharing this kind review! BBC Good Food Show Summer Save 25% on early bird tickets. The keys are using one fully flavored cheese (I like extra sharp white cheddar) to give yourself max flavor bang, then reinforcing it with a rich salty element, like Parmesan or nutritional yeast. A thick and creamy soup that’s so simple to prepare, it’s the best cauliflower and broccoli soups around! Disclosure & Privacy Policy. I’m so happy to hear that, Saundra! Turn the heat up to medium-high and let cook until the vegetables are fork tender. It’s delicious! Thanks for reporting back! If, however, you are looking for a homemade, healthy broccoli cauliflower soup that tastes like the real deal, this recipe has you covered! I love hearing from you! Divide into bowls and sprinkle with parsley before serving. The bread bowl my mom let me order the soup in probably helped too (thank you, Panera!). The difference here is that I’ve upped the cauliflower ratio, which makes it even thicker and creamier, and this recipe cooks directly on the stovetop, no special appliances required. I love garlic, thyme and vermont sharp white cheddar cheese. This soup is perfect for a cool fall day. Heat oil in a soup pot or Dutch oven over medium heat. Delicious, easy, quick! I’m so happy that you enjoyed it, Sharon! Bring the soup to a boil and reduce the heat to simmer for 20 minutes. Then add the stock, this should cover approx. Chop the garlic roughly and cook for another minute. Choose the type of message you'd like to post. https://www.yummly.com/recipes/broccoli-cauliflower-vegetable-soup I’m so happy that you enjoyed it, Mary! I love the nutritional yeast for its extra health benefits. You can use either fresh or frozen broccoli and cauliflower in whatever proportions you prefer to make this broccoli cauliflower soup. Fingers crossed the left overs go over as well now that the bread bowls are demolished! Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. A few simple swaps keep it on the lighter side, and it doesn’t skip an ounce of flavor. Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, … Didn’t have to buy a stick mixer or use a blender. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste Crumbled bacon (optional) Directions Continue to simmer until vegetables are tender. Delicious.Had to tweak it a little bit as my husband has to stay away from sugars and wheat. I tried this recipe and it actually worked! Be careful not to fill your blender more than halfway, as hot liquids like to splatter). Thank you for sharing this kind review! You can easily prepare this soup without the broccoli, you will end up with a lovely dreamy cauliflower soup. Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. Add the rest of the ingredients and stir well. I had leftover cauliflower florets and frozen broccoli florets that I didn’t use last Thanksgiving. My husband’s favorite soup is a tie between broccoli cheddar and french onion. I’ve already downed two bowls of it! Taste the soup and season with additional salt and pepper to taste. Add carrots, broccoli, cauliflower, and potato and sauté for another 3-5 minutes. I’m so happy that you enjoyed it, Jaime! Bring to a boil and reduce heat to low. Create an account to easily save your favorite projects and tutorials. I made it again today and went for it! Roughly chop the onion, garlic, broccoli and cauliflower. Get 25% off 9-in-1 smart scales How to make Creamy Cauliflower and Broccoli Soup: Step 1. another 100-200ml of water. The only additions that I made was adding the 1/4 tsp of nutmeg (like someone had stated in previous comments) and adding some additional fresh thyme ( as I had some on hand). Let simmer until tender. This is really good. Then add the celery and cook for another 5 minutes until the onion is soft. https://reciperunner.com/slow-cooker-broccoli-cauliflower-cheese-soup But for extra greens, added flavour and colour the broccoli brings it is definitely well worth trying them together. I’m so happy that you enjoyed it, William! I did forget the mustard, but it will become one of my standby soups. I love to know what you are making! When cauliflower and broccoli are finished roasting, take one sheet of the roasted broccoli and cauliflower and place in a blender with 2 cups of stock. Our family loves this broccoli and cauliflower soup. I used a potato masher when the vegetables were soft. September 7, 2020 By Sara McCleary Updated November 29, 2020 - This post may contain affiliate links, please read our discolsure policy Add the cauliflower and simmer both for 5 minutes. This soup can also be frozen. Notify me of replies to my comment via email. Then I started composting and it didn’t seem so wasteful. Cook until the flour disappears, about 2 minutes. With the cold weather upon us, it’s now definitely moving into winter which means it’s time to bring out the slow cooker. Slowly stir in the broth. Add the onion and cook until it is very brown and soft, about 8 minutes (this develops big flavor so be patient). Hi Saundra! Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. 20 mins) pour the ingredients into a blender or use a hand blender. Blend until smooth. allrecipes.co.uk/recipe/38086/cauliflower-and-broccoli-soup.aspx Like those two soup recipes, it’s a super satisfying vegetarian meal that you’ll devour by the spoonful. This was great! When the soup has reduced slightly, it is ready. © 2010 - 2021 Well Plated by Erin. Bring to a simmer. It’s perfect for a potluck, large family gathering, or warm cozy dinner with leftovers! I don’t think it will thicken the soup as well as regular flour though. It is fast becoming the new super-food. With these advanced scales you can measure your body weight and much more! Serve warm with desired toppings, and DIG IN. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. peeled and chopped into 1/4- to 1/2-inch dice, or all-purpose flour or gluten free flour, shredded sharp or extra sharp cheddar cheese, nutritional yeast or finely grated Parmesan. This recipe is first cousin to my Instant Pot Broccoli Cheese Soup and second cousin to Slow Cooker Broccoli Cheese Soup. Cook on a low-medium for 3 minutes. (Alternatively, you can ladle a few scoops into a blender and puree a few batches. Add the carrots, and cook for 3 minutes, stirring occasionally. Broccoli and cauliflower are the stars of this luscious concoction. Thank you for sharing this kind review! Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). https://www.tasteofhome.com/recipes/cauliflower-broccoli-cheese-soup I knew this receipe was for me when I read the ingredients. I have made it for decades. If you decide to play around with it, I’d love to hear how it goes! Add the broccoli pan of boiling water. Wondering if you’ve ever used almond flour in place of the whole wheat or white flour? Now that I’m the one doing the cooking, healthy soup recipes appeal to me more than ever before. I’m so happy that you enjoyed the recipe, Vicki! It's easy and 0 point if you are following the Weight Watchers plan! Add the milk, broccoli and cauliflower. Continue stirring until the cheese is melted and the soup is creamy, 2 to 3 minutes. My daughter and her fiance raved about it. I didn’t know what I can do with frozen broccoli florets so I thought I would try making soup. Cut broccoli and cauliflower into florets. I kind of want to try that, but I’m nervous! I used frozen brocelli cauliflower mixture. This soup was so delicious and amazing!!! The Well Plated Cookbook is now available! Remove and set a quarter of both the broccoli and cauliflower off to the side. Soup tastes great leftover for lunches and dinners, and it stores and reheats like a dream. I added a 1/4 tsp of nutmeg which is a good complement to the Dijon mustard. If you are in a hurry, skip cooking the onion in the butter, before adding the broccoli, cauliflower and stock. Thank you for sharing this kind review! Bring to boil, reduce heat and … Season with … With an immersion blender puree the soup until it is thick and creamy but still has some texture to it. Stir in the Dijon. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. It has always bothered me to buy a large stalk of broccoli and throw away half of it. https://www.jamieoliver.com/.../the-best-cauliflower-broccoli-cheese That was the best veg soup I have had in a long time. Your email address will not be published. I’m sure it would even taste better with fresh broccoli. Add remaining water, stock cube, potato, celery, broccoli and cauliflower. Thank you for sharing this kind review! Whisk briskly until there are no lumps. Thank you for sharing this kind review! Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, stirring occasionally. Bring to a simmer. I have used both - alone and together. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Thank you. March 11, 2012 by polishhousewife Leave a Comment. You’ll also feel accomplished knowing that the rich, comforting meal you are enjoying is primarily composed of vegetables, with some wisely selected additions (ahem, CHEESE!). This easy Broccoli Cauliflower Soup tastes rich and comforting, but is lightened up with healthy ingredients! Put stock into a pan and bring to the boil. Wow! Creamy Broccoli and Cauliflower Soup. Your email address will not be published. Pour in the tomatoes, vegetable broth and water. Kid approved, toddler approved , husband approved , you guys!!! Blend to your desired consistency, and stir in the cheese. Ladle the chowder into bowls, and serve warm, sprinkled with additional cheddar as desired. Add garlic and cook for another minute. Combine onion and garlic in a large saucepan with 1 tablespoon water, stir constantly over heat until onion is soft. Place the cauliflower and broccoli florets into a pot with water, and bring to a boil on the stove. 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